Did you know antioxidants are necessary for the healthy functioning of your body? Yes! Antioxidants are compounds found in foods and produced in our bodies. They protect our bodies from harmful molecules called free radicals. Sadly, there is an increased risk of chronic diseases with chronic oxidative stress. Fortunately, you can improve your blood antioxidant levels to fight oxidative stress by consuming Antioxidant-rich foods. Antioxidants are known to fight free radicals, enhancing your body’s Immunity. Here are some of the health benefits of overwhelming antioxidant-rich foods.
Walnuts are low in sodium, sugar and are loaded with antioxidants. In addition, compared to other nuts. They contain a higher amount of omega-3. Pecans contain high amounts of antioxidants and are a good source of healthy fats and minerals. Strawberries are rich sources of antioxidants and vitamin C and are among the world’s most popular berries. Based on FRAP analysis, you can find about 5.4nmol of antioxidants per 100 grams of strawberries. In addition, the color of strawberries comes from an antioxidant called anthocyanins which help reduce bad cholesterol which reduces the risk of heart disease.
Goji berries contain an antioxidant called Lyceum barbarum polysaccharides and vitamins and minerals. These antioxidants play an essential role in fighting skin ageing, reducing the risk of cancer and heart diseases. According to FRAP analysis, 100 grams of strawberries contain 4.3 mmol of antioxidants. Moreover, there is an increase in the blood antioxidant levels with the consumption of goji berries. Raspberries are excellent sources of antioxidants, dietary fiber, manganese, and vitamin C. According to FRAP analysis, 100 grams of raspberries have four mmol of antioxidants. In addition, these berries have anthocyanins. That have anti-inflammatory effects that can reduce inflammation in your body.